Limonada cu turmeric / Turmeric lemonade

Dragii mei, lansarea cartii de sambata a iesit minunat si multumesc din suflet tuturor celor care au venit sau mi-au trimis mesaje cu felicitari! :) Din pacate, eu ma lupt in continuare cu viroza, iar hidratarea este extrem de importanta in episoadele de febra. Prin urmare, azi mi-am preparat o galeata de limonada cu turmeric :) Racoritoare, dulce-acrisoara, hidratanta, antiinflamatoare, cu antioxidanti, numai lucruri bune in limonada mea! :)

Ingrediente:

• 1L apa plata
• 2-3 lamai
• 1 lgt turmeric pudra
• 2-3 linguri sirop de artar (dupa gust)
• cuburi de gheata

Stoarcem lamaile de zeama si introducem toate ingredientele in blender pentru o omogenizare perfecta. Mixam bine, apoi turnam limonada in pahare, adaugam gheata si servim imediat. Pofta mare!

ENGLISH VERSION

Hi everyone, my book launch last Saturday turned out really great, thank you so much for coming! Unfortunately, I am still down with the flu, and hydrating is really important in fever episodes. So today I prepared a bucket of turmeric lemonade :) Refreshing, sweet and sour, hydrating, anti-inflammatory and filled with antioxidants, only good things in my lemonade! :)  :)

Ingredients:

• 1L water
• 2-3 lemons
• 1 tsp turmeric powder
• 2-3 tablespoons maple syrup (to taste)
• ice cubes

Juice the lemons, then place all the ingredients in the blender, for perfect mixture. Blend well, then pour the lemonade in glasses, add ice cubes and serve right away :) Enjoy!