Un desert simplu super rapid si keto, low carb, fara gluten, fara zahar rafinat, fara cereale DAR super gustos si plin de nutrienti :) Prajitura cu scortisoara la cana. E perfecta in momentele in care ai nevoia de ceva dulce doar pentru tine :) Insa portiile sunt si foarte usor de dublat. Enjoy!
Ingrediente (1 portie):
- 2 lg faina de migdale
- 1/2 lgt scortisoara
- 1/4 lgt bicarbonat de sodiu
- 1 lg eritritol (sau indulcitorul preferat)
- 1 ou
- 1 lg ulei de cocos
- 1/4 lgt extract de vanilie
- Topping: 1 lgt smantana lichida*, 1 praf de scortisoara
Amestecam ingredientele uscate: faina de migdale, bicarbonatul, scortisoara si un praf de sare. Adaugam oul, uleiul de cocos, vanilia si omogenizam biiiine tot cu un tel.
Ungem cu ulei de cocos o forma ramekin si turnam compozitia, apoi coacem prajitura la 180C timp de 15-20 min, pana suprafata e ferma la atingere. O decoram cu smantana lichida si scortisora. Super buna! :) .
*Smantana lichida fara caragenan am gasit pana acum doar aceste 3 sortimente: Laptaria cu Caimac, Sanlacta, Artesana si Ken Nata (cu 35% sau 38% grasime, se cumpara doar online). Daca ati mai descoperit vreun alt brand, dati-mi de stire :)
*Reteta preluata si adaptata de aici.
ENGLISH VERSION
A super simple and quick dessert that’s low carb, keto, sugar free, grain free, BUT so tasty and nutritious! :) Cinnamon mug cake. it’s perfect for those moments you want a dessert only for you :) Anyway, the quantities are easy to double :) Enjoy!
Ingredients (1 servings):
- 2 tbsp almond flour
- 1/2 tsp cinnamon
- 1/4 tsp baking soda
- 1 tbsp eritritol (or favorite sweetener)
- 1 egg
- 1 tbsp coconut oil
- 1/4 tsp vanilla extract
- Topping: 1 tsp heavy cream, 1 pinch of cinnamon
Mix the dry ingredients: almond flour, baking soda, cinnamon and a pinch of salt. Add the egg, coconut oil, vanilla and mix everything well with a whisk.
Grease a small ramekin with coconut oil, pour the mixture and bake 15020 min at 180 C, until firm to the touch. Serve warm with heavy cream and cinnamon. Super good! :)
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