Cu gandul la concediu, am pregatit rapid aceasta salata mediteraneana de quinoa :) Excelenta pentru o zi calduroasa de vara, se face repede si e foarte gustoasa. Iar quinoa ne energizeaza si ne tine de foame. O incercati si voi? :)
Ingrediente (2 portii):
- 250g quinoa fiarta
- 2 rosii mari
- 1/2 dovlecel
- 50g masline (si negre si verzi)
- 150g branza feta (sau tofu pt varianta de post)
- 1 morcov
- 1 ceapa rosie mica
- 1/2 legatura de marar
- cateva fire de menta
- 2 lg ulei de masline
- 1 lg otet din cidru de mer
- sare, piper
Tocam marunt legumele si verdeata, le amestecam cu branza feta/tofu si asezonam salata cu ulei de masline, otet, sare si piper. Pofta mare!
Galerie foto
ENGLISH VERSION
Dreaming of the summer holidays, I prepared this Mediterranean quinoa salad :) It’s excellent on a hot summer day, easy to make and very tasty. And the quinoa energizes and keeps us full. Will you give it a try? :)
Ingredients (2 servings):
- 250 g boiled quinoa
- 100 g cherry tomatoes
- 1/2 courgette
- 50 g olives (black and green, to have a colorful salad :)
- 150 g Feta cheese (or tofu for vegans)
- 1 carrot
- 1 small red onion
- 1/2 bunch of dill
- a few mint leaves
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- salt and pepper
Finely chop the vegetables and herbs, mix them with the Feta cubes and season the salad with olive oil, vinegar, salt and pepper. Enjoy!
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