Cu gandul la concediu, am pregatit rapid aceasta salata mediteraneana de quinoa :) Excelenta pentru o zi calduroasa de vara, se face repede si e foarte gustoasa. Iar quinoa ne energizeaza si ne tine de foame. O incercati si voi? :)

Ingrediente (2 portii):

  • 250g quinoa fiarta
  • 2 rosii mari
  • 1/2 dovlecel
  • 50g masline (si negre si verzi)
  • 150g branza feta (sau tofu pt varianta de post)
  • 1 morcov
  • 1 ceapa rosie mica
  • 1/2 legatura de marar
  • cateva fire de menta
  • 2 lg ulei de masline
  • 1 lg otet din cidru de mer
  • sare, piper

Tocam marunt legumele si verdeata, le amestecam cu branza feta/tofu si asezonam salata cu ulei de masline, otet, sare si piper. Pofta mare!

Galerie foto

ENGLISH VERSION

Dreaming of the summer holidays, I prepared this Mediterranean quinoa salad :) It’s excellent on a hot summer day, easy to make and very tasty. And the quinoa energizes and keeps us full. Will you give it a try? :)

Ingredients (2 servings):

  • 250 g boiled quinoa
  • 100 g cherry tomatoes
  • 1/2 courgette
  • 50 g olives (black and green, to have a colorful salad :)
  • 150 g Feta cheese (or tofu for vegans)
  • 1 carrot
  • 1 small red onion
  • 1/2 bunch of dill
  • a few mint leaves
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • salt and pepper

Finely chop the vegetables and herbs, mix them with the Feta cubes and season the salad with olive oil, vinegar, salt and pepper. Enjoy!

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