In perioadele aglomerate in care am o mie de lucruri de facut obisnuiesc sa inlocuiesc micul dejun cu un super smoothie pentru a ma energiza la maxim. E si foarte practic dimineata, il fac rapid, il torn intr-o sticluta si-l iau la pachet sa-l beau in drum spre birou :) Cum tocmai a venit toamna, am facut un super smoothie cu dovleac, raw, delicios, mega-energizant si sanatos. Pun pariu ca nu credeati ca dovleacul crud poate fi atat de gustos :)

Ingrediente (2 portii):

Mixam bine toate ingredientele in blender, decoram cu fulgi de cocos, pudram cu scortisoara si savuram inainte de a incepe o zi plina :) Pofta mare!

*Reteta inspirata de Gourmandelle


When I have a full schedule all day, I replace my breakfast with a super smoothie, to increase my energy level to the maximum. It’s also very practical in the morning, I make it quickly, I pour it in a bottle and sip from it on my way to work :) And since autumn is here, I prepared an delicious raw pumpkin smoothie, super energizing and healthy. I bet you didn’t think raw pumpkin could taste soo good :)

Ingredients (2 servings):

  • 400 g raw pumpkin, chopped or grated
  • 2 cups vegetable milk (I used coconut milk, but you can use any vegetable milk you like)
  • 3-4 tbsp agave syrup (maple syrup or honey, to taste)
  • 1 tsp cinnamon
  • 1/2 tsp freshly grated ginger (or 1/4 tsp ginger powder)
  • 1/4 tsp ground nutmeg
  • 1 tbsp maca (optional, for the extra-energy :)
  • coconut flakes, cinnamon for topping

Simply blend all the ingredients until nice and smooth, decorate with coconut flakes and cinnamon and enjoy before beginning a full, busy day :) Enjoy!

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4 Comments on Smoothie raw de dovleac / Raw pumpkin smoothie

  1. Este minunat blogul tau, Madalina! De doua zile l-am descoperit si deja am incercat trei retete: negresa, inghetata de ciocolata si smoothie de dovleac. Tot ceea ce pot sa afirm cu mult entuziasm este: YUMMYYYYY!! :) Megadelicios :x

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