O supa fierbinte si aromata de rosii e exact ceea ce ne trebuie pe frigul acesta cand ajungem seara acasa :-)
Delicioasa si usoara, pentru mine este cina ideala. Si pentru un plus de Omega 3, adaug si 2 linguri de seminte de in proaspat rasnite. Sanatate curata! :-) Supa de rosii.

Ingrediente

  • 1.5 kg rosii (sau 3 conserve de rosii bio)
  • 3 catei de usturoi
  • 1 morcov
  • 1/2 telina
  • 1 radacina de patrunjel
  • 1 pumn de orez Basmati
  • 1 cub de supa bio (acestea sunt foarte bune)
  • verdeata pentru decor
  • sare de Himalaya, piper Cayenne

Punem la fiert rosiile tocate grosier si usturoiul, apoi pasam supa cu blenderul vertical si adaugam morcovul, telina si radacina de patrunjel toate tocate marunt si orezul. Asezonam cu sare si piper dupa gust, adaugam cubul de supa si lasam pe foc pana legumele sunt al dente (fierte, dar nu foarte moi) si orezul fiert. Servim cu verdeata presarata deasupra: busuioc, patrunjel sau chives. Sau ce avem in frigider :) Pofta mare!

ENGLISH VERSION

A hot flavored tomato soup is just the perfect thing on this cold weather when you get home :)
Delicious and light, it’s the ideal dinner for me. And for some extra Omega 3, I like to add some freshly ground flax seeds.
Pure health! :)

Ingredients

  • 1.5 kg tomatoes (or 3 cans organic tomatoes)
  • 3 cloves of garlic
  • 1 carrot
  • 1/2 celeriac
  • 1 parsley root
  • 1 handful Basmati rice
  • 1 vegetable bouillon cube (organic)
  • fresh herbs for decorating
  • Himalaya salt, Cayenne pepper

Boil the tomatoes and garlic, then puree the soup with a blender and add the chopped carrot, celeriac, parsley root and rice. Season with salt and pepper to taste, add the bouillon cube and let it boil until the vegetables are al-dente (boiled, but not too soft) and the rice is  cooked. Serve with fresh herbs: basil, parsley or chives. Or what you have in the fridge :) Enjoy!

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