Ce faci cand ti-e pofta de dulce si ai in frigider un avocado perfect copt si nuca de la tara? Trufe raw cu avocado si nuca :D O gustare dulce sanatoasa si energizanta :) Cantitatile se pot dubla foarte usor, iar pentru copii puteti folosi carob in loc de cacao :)

Ingrediente (10 buc):

  • 1 avocado mare copt
  • 2 lg cacao + extra pentru tavalit
  • 2 lg ulei de cocos
  • 3 lg sirop de agave (sau indulcitorul natural preferat, dupa gust)
  • 2 lg nuci macinate + extra pentru tavalit
  • 1 praf de sare

Decojim fructul de avocado, ii scoatem samburele si-l taiem cubulete mari. Il introducem in robotul de bucatarie alaturi de restul ingredientelor si procesam bine. Vom obtine o crema fina, ca o sarlota mai groasa.

O introducem in congelator 30 de min sau pana poate fi manevrata cu usurinta (uleiul de cocos se va solidifica la rece, facand compozitia mai ferma). Modelam bilute pe care le tavalim prin cacao si nuca macinata. Se pastreaza in frigider. Pofta mare! :)

ENGLISH VERSION

What do you do when you’re craving for something sweet and you have in the frigde the following: one perfect ripe avocado and walnuts from the countryside? Raw avocado walnut truffles :) A super delicious and healthy treat :) The quantities are very easy to double and you can use carob instead of cocoa for children :)

Ingredients (10 pcs):

  • 1 large ripe avocado
  • 2 tbsp cocoa + extra for coating
  • 2 tbsp coconut oil
  • 3 tbsp agave syrup (or favorite natural sweetener, to taste)
  • 2 tbsp ground walnuts + extra for coating
  • 1 pinch of salt

Peel, pit the avocado and roughly chop. Place in the food processor along with the rest of the ingredients and process well. We’ll get a smooth silky custard.

Place in the freezer for 30 min or until easy to handle (the coconut oil will solidify, making the cream firm). Mold balls, roll them into cocoa and ground walnuts. Store in the fridge and enjoy! :)

Print Friendly, PDF & Email

Lasă un răspuns

Adresa ta de email nu va fi publicată. Câmpurile obligatorii sunt marcate cu *