In weekendurile de vara toata lumea pleaca din localitate si e chiar pacat sa cumparam gustari pentru drum din benzinarii, cand putem face acasa ceva gustos si sanatos :) Aceste briose au fructe si legume in compozitie, fibre de la fulgii de ovaz, o aroma minunata de scortisoara si nu contin zahar :) Mi-nu-na-te!

Ingrediente (20 de briose):

Amestecam intr-un bol ingredientele uscate (primele 6), iar in alt vas batem ouale cu indulcitorul. Adaugam in vasul cu compozitia lichida: merele, morcovii si dovleceii, toate date pe razatoare, iar dovleceii si scursi bine cu ajutorul unui prosop. Combinam cele 2 amestecuri, tapetam o tava pentru briose cu hartiute speciale si le umplem cam 2/3 folosind o lingura pentru inghetata. Eu am presarat si cativa fulgi de ovaz deasupra, le ofera un aspect rustic dragut :) Le coacem cam 25-30 de minute la 180C, pana trec testul scobitorii. Le lasam sa se raceasca pe un gratar, apoi le savuram :) Pofta mare!

ENGLISH VERSION 

In the summertime everyone goes away for the weekend and it’s really such a pity to buy snacks from gas stations when you can make a healthy delicious treat at home :) These muffins have veggies, fruit, fiber from the oatmeal, a wonderful cinnamon flavor and no sugar :) Wonderful!

Ingredients (20 muffins):

  • 250 g white flour
  • 100 g oatmeal
  • 50 g cocont flakes
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 1/2 tsp sodium bicarbonate
  • 175 g xylitol (or favorite sweetener)
  • 3 organic eggs
  • 100 ml vegetable oil
  • 200 ml almond milk
  • 1 courgette (300 g)
  • 1 green apple 150 g)
  • 2 carrots (150 g)

Combine the dry ingredients in a bowl (the first 6) and in another one whisk the eggs with the sweetener. In the wet ingredients bowl add the grated: apple, carrots and courgette. Drain the courgette before adding it. Combine the 2 mixture and spoon the final dough in a muffin pan lined with special baking papers.  Fill them only 2/3, the muffins will rise. I sprinkled some more oatmeal on top, it makes them look pretty and rustic :) Bake the muffins at 180 C about 25-30 min, until a skewer inserted in the center comes out clean. Let them cool on a rack, then serve them :) Enjoy!

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