Clafoutis dietetic cu cirese

Cui nu ii plac ciresele? Eu le ador, asa ca am cautat o reteta in care sa le folosesc. Nu am facut niciodata Clafoutis – un desert frantuzesc cu fructe – dar m-a tot tentat :) Bineineles ca am modificat reteta originala pe ici, pe colo, astfel incat rezultatul final sa fie mai dietetic. Si a iesit si delicios.
Un desert usor de vara pe care trebuie sa il incercati ;)

Ingrediente 

  • 400g cirese
  • 3 oua
  • 80g xylitol + 1-2 lg pentru presarat deasupra
  • 100g faina fara gluten (de orez)
  • 200ml lapte degresat
  • semintele de la o pastaie de vanilie
  • 1 lg unt
  • 1 praf de sare

Spalam ciresele, le scoatem samburii, le taiem in 2 si le asezam frumos intr-o tava rotunda (a mea are 22 cm) unsa cu unt si tapetata cu hartie de copt. Le punem cu partea taiata in jos.
Batem ouale cu xylitolul, vanilia si praful de sare, apoi adaugam treptat laptele si faina. Cam ca la clatite :) Turnam compozitia peste cirese si coacem prajitura aprox 45 de min la 180 de grade, pana trece testul scobitorii. O lasam putin sa se raceasca, apoi o scoatem din tava, o rasturnam pe o farfurie intinsa si presaram xylitol deasupra. Delicioasa! Pofta mare!

*Reteta preluata si adaptata de aici

ENGLISH VERSION

Who doesn’t love cherries? I sure adore them, so I looked for a recipe to include them. I never made Clafoutis – a French fruit desert – but it’s been tempting me for a while :)

I changed the original recipe, of course, to make it lighter. And it turned out delicious. A light summer dessert you’ve definitely got to try ;)

Ingredients

  • 400 g cherries
  • 3 eggs
  • 80 g xylitol + 1-2 tbsp for sprinkling on top
  • 100 g gluten-free flour (I used rice flour)
  • 200 ml skimmed milk
  • seeds from 1 vanilla pod
  • 1 tbsp butter
  • 1 pinch of salt

Wash the cherries, pit them, cut them in half and arrange them on a tray (mine has 22 cm diameter) that’s been greased with butter and lined with baking paper. Place them cut side down.
Beat the eggs with the xylitol, vanilla and one pinch of salt, then gradually add the milk and flour. Like when you’re making pancakes :)  Pour the mixture over the cherries and bake the cake for about 45 min at 180 degrees C, until a toothpick inserted in the center comes out clean. Let the cake cool down a little, then take it out from the tray, turn it upside down and sprinkle xylitol on top. Delicious! Enjoy!

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