Guacamole este un sos delicios pe baza de avocado, originar din Mexic. E foarte sanatos pentru ca avocado contine grasimi naturale sanatoase, fibre, potasiu, vitamina E si acid folic.
Excelent servit ca aperitiv sau dimineata la micul dejun cu crackers din seminte si rosii cherry :) Voua cum va place?

Ingrediente (2 portii):

  • 2 avocado
  • 1/2 ceapa rosie
  • zeama de la 1 lime (sau 1/2 lamaie)
  • 3-4 rosii cherry
  • cateva fire de coriandru (optional)
  • sare de Himalaya
  • piper negru proaspat macinat

Decojim avocado, il taiem cubulete si turnam peste ele zeama de lime pentru a nu se oxida. Il pasam usor cu furculita. Tocam marunt rosiile, ceapa si coriandrul si le incorporam in pasta de avocado. Asezonam cu sare si piper dupa gust. Pofta mare!

Galerie foto

ENGLISH VERSION

Guacamole is a delicious avocado based dip from Mexico. It’s very healthy because avocado contains healthy fats, fiber, potassium, vitamin E and folic acid. It’s excellent as a snack or breakfast, served with seed crackers and cherry tomatoes :) How do you like it? :)

Ingredients (2 servings):

  • 2 avocados
  • 1/2 red onion
  • juice from 1 lime (or 1/2 lemon)
  • 3-4 cherry tomatoes
  • a few threads of coriander (optional)
  • Himalayan salt
  • freshly ground black pepper

Peel the avocado, chop it and pour lime juice over it so that it doesn’t oxidize. Gently puree it with a fork. Finely chop the tomatoes, onions, coriander and incorporate them in the avocado paste. Season with salt and pepper to taste. Enjoy!

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