Cred ca negresa este una din cele mai populare prajituri si una din preferatele mele. Ca sa o pot savura linistita, am conceput o varianta fara cereale :)
Migdalele, pe langa faptul ca dau o consistenta densa perfecta pentru o negresa, au si un nivel foarte scazut de carbohidrati, contin grasimi sanatoase, proteine, vitamina E… Numai de bine asadar :) Negresa cu cafea si migdale

Ingrediente (8 portii)

Batem albusurile spuma, apoi adaugam putin cate putin migdalele rasnite si ciocolata neagra topita la bain-marie. Amestecam bine si adaugam si restul ingredientelor. Punem compozitia intr-o tava micuta (am folosit una de chec cu dimensiunile 10*24cm), o nivelam cu o spatula si introducem la cuptor la 170 de grade pentru aprox 40 de minute. O lasam la racit, presaram ciocolata rasa deasupra, o taiem bucati si savuram… Pofta mare!

ENGLISH VERSION

I think brownies are one of the most popular desserts and also one of my favorites. To be able to enjoy one in peace, I made up a version without cereals :)
Almonds, besides giving a perfect dense consistency, also have a low carb level, contain healthy fats, protein, vitamin E… Only good stuff :)

Ingredients (8 servings)

  • 150 g ground almonds
  • 150 g dark chocolate 85%
  • 3 eggs
  • 150 g xylitol
  • 5 tbsp coconut oil
  • 2 tbsp psyllium
  • 100 ml strong espresso
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla powder
  • 1/4 tsp salt
  • grated dark chocolate for decorating

Beat the egg whites until they form stiff peaks, then gradually add the ground almonds and bain-marie melted chocolate. Stir well using a spoon and add the rest of the ingredients as well. Pour the mixture in a small tray (I used a 10*24 cm size), level it with a spatula and bake at medium heat (170 C) for about 40 min. Let it cool, sprinkle grated chocolate on top, slice it and enjoy… :)

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