Aceasta supa crema de mazare poate constitui cu succes o cina usoara, dar si consistenta, in acelasi timp, deoarece contine valoroase proteine vegetale. Se face foarte usor si e excelenta servita cu o lingura de smantana deasupra. Iar combinatia de mazare cu menta e perfecta :)

Ingrediente:

  • 500g mazare
  • 2 cepe mici
  • 3 tije de telina Apio
  • 1 dovlecel zucchini
  • 1 lg ulei de masline
  • cateva frunze de menta
  • sare, piper

Tocam ceapa, telina si dovlecelul si le punem intr-o oala cu apa cat sa le acopere. Fierbem totul la foc mediu pana mazarea e fiarta. Adaugam cateva frunze de menta si pasam supa cu blenderul vertical, dupa care o asezonam cu ulei de masline, sare si piper. Daca dorim (si dorim :), adaugam o lingura de smantana sau iaurt deasupra inainte de servire si picuram putin ulei de masline. Pofta mare!

*Baby friendly: omiteti sarea si piperul.

ENGLISH VERSION  

This creamy pea soup is perfect for a light but filling dinner, because it contains precious vegetable protein. It’s so easy to make and excellent with a large spoon of sour cream on top :) And the mint pea combination is a winner :)

Ingredients:

  • 500 g  peas
  • 2 small onions
  • 3 celery sticks
  • 1 courgette
  • 1 tbsp olive oil
  •  a few mint leaves
  • salt & pepper (I used cayenne pepper for the nutritional benefits)

Chop the onion, celery and courgette and place them along with the peas in a pot with enough water to cover them. Boil everything until the peas are cooked, then add the mint leaves and blend everything using a hand blender. Season with olive oil, salt and pepper. If you want (and I know you do :), add one big tablespoon of sour cream before serving and a drizzle of olive oil. Enjoy!

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