Cand simt nevoia sa ma detoxific (dupa prea multe dulciuri in general :)) imi pregatesc o supa fresh cu legume.
Astazi am ales o supa crema de fenicul ce ajuta foarte mult la digestie, elimina toxinele si are si o aroma grozava mentolata.
Sanatate curata ;-)

Ingrediente:

  • 1 fenicul mare
  • 3 tije de telina Apio
  • 1 avocado
  • 1 ceapa verde
  • sucul de la 2 lamai
  • cateva frunzulite de menta
  • 250ml apa plata
  • sare de Himalaya, dupa gust

Tocam legumele marunt si introducem toate ingredientele in blender. Mixam bine, daca e nevoie oprim blenderul si amestecam ingredientele cu o lingura. Fiind multe ingrediente solide, va fi nevoie :) Mai adaugati putina apa, daca e nevoie. Servim imediat. Pofta mare!

*Reteta inspirata de aici

ENGLISH VERSION

When in need for a detox (after too many sweets in general :)) I make myself a fresh vegetable soup.
Today I chose a raw cream of fennel soup, excellent for digestion, elimination of toxins and also with a lovely minty flavor. Sooo healthy :)

Ingredients:

  • 1 large fennel bulb
  • 3 celery sticks
  • 1 avocado
  • 1 spring onion
  • juice of 2 lemons
  • a few mint leaves
  • 250 ml water
  • Himalayan salt, to taste

Wash and chop all the vegetables and put them in the blender. Blend well, stopping the machine from time to time and scarping down the walls with a spoon. Because we have a lot of solid ingredients, we’ll have to :) Add a little more water if needed. Serve right away. Enjoy!

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