Nu mai stiti ce sa gatiti rapid si sanatos pentru cina? Iata o idee excelenta: varza de Bruxelles si ciuperci la cuptor :) Un fel de mancare aromat ce poate fi servit si pe post de garnitura. Yummy! :)

Ingrediente (4 portii):

  • 500g varza de Bruxelles
  • 500g ciuperci champignon
  • 100g masline negre
  • 4 lg tahini
  • 3 lg ulei de masline
  • 1 lgt oregano
  • sare si piper

Spalam si curatam legumele, le taiem si le punem intr-o tava termorezistenta. Turnam ulei de masline deasupra si asezonam cu oregano, sare si piper. Coacem totul in cuptor pentru 30-40 de minute, pana se rumenesc frumos legumele noastre. Turnam pasta de tahini deasupra si servim. Atat de simplu. Pofta mare!

ENGLISH VERSION

You’re running out of ideas of fast and healthy dinner meals? Here’s a great one: roasted Brussels sprouts and mushrooms. A savory dish that can also be served as side dish. Yummy! :)

Ingredients (4 servings):

  • 500 g Brussels sprouts
  • 500 g mushrooms
  • 100 g black olives
  • 4 tbsp tahini
  • 3 tbsp olive oil
  • 1 tsp oregano
  • salt and pepper

Wash and cut the vegetables in halves, then put them in a heat resistant dish. Pour over the olive oil and season with oregano, salt and pepper. Bake everything for about 30-40 min, until our veggies are nice and crisp. Sprinkle tahini over them and serve right away. As simple as that. Enjoy!

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5 comments on “Varza de Bruxelles si ciuperci la cuptor / Roasted Brussels sprouts and mushrooms”

    • Buna Monica,
      Nu am pus apa, ciupercutele au lasat ceva zeama si a iesit super gustoasa toata treaba :)
      Iti multumesc pentru vizita!

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