Pui cu fasole verde la multicooker

Cum a venit iar canicula, am zis sa pun multicookerul meu* la treaba, ca sa nu fac sauna in bucatarie :) Am facut o mancare clasica, una din acelea cu care merg la sigur la ai mei, nu o refuza niciodata: pui cu fasole verde la multicooker. A fost gata in maxim 30 de min si nu va mai zic ca am primit complimentul suprem de la Ilinca: „Mami, e chiar mai bun ca la gradi”! :)))))

Ingrediente:

• 400g carne de pui (pulpe)
• 500g fasole verde
• 3 lg ulei
• 3 morcovi mici
• 1 ceapa
• 2 catei de usturoi
• 250ml suc de rosii
• 1 lgt sare
• 1 lgt mix de legume deshidratate

Tocam ceapa marunt, taiem carnea de pui cubulete si pornim multicookerul pe programul Brown/Saute, High, 20 de min, fara capac. Punem uleiul si rumenim ceapa tocata, cubuletele de pui.

Adaugam si morcovii taiati rondele (eu am pus f multi, pt ca Ilinca e mare fana :) , cateii de usturoi tocati, sucul de rosii (+inca vreo 50-100ml de apa), sarea, mixul de condimente. Oprim programul anterior, punem capacul, rotim supapa de presiune spre pozitia Inchis si setam programul Poultry, High Pressure pentru 15 min.

Dupa ce s-a scurs timpul, rotim cu grija supapa spre pozitia deschis (eu pun un prosop de bucatarie pe aparat, pentru a nu stropi cu aburul), adaugam fasolea verde si mai lasam 5 min pe Brown/Saute, High pressure, fara capac, pana fasolea e fiarta. Pofta mare!

Baby-friendly: folositi foarte putina sare doar dupa varsta de 1 an, iar piper cu masura, fiind un condiment puternic si iritant gastric

ENGLISH VERSION

Since super hot summer weather is here again, I thought I’d let my pressure cooker do the cooking for me without having heat and sauna in my kitchen :) I made a classic dish that always works like a charm with my husband and girl, they never refuse it: pressure cooker chicken with green beans. It was ALL ready in 30 min and I got the supreme compliment from Ilinca: „Mom, it’s even better than the one from kindergarten! :)))))

Ingredients:

• 400 g chicken thighs
• 500 g green beans
• 3 tbsp oil
• 3 small carrots
• 1 onion
• 2 garlic cloves
• 250 ml tomato juice
• 1 tsp salt
• 1 tsp dried veggie mix

Chop the onion cut the chicken meat into medium chunks, turn on the multicooker and set it on Brown/Saute, High pressure, 20 min. Add the oil and saute the onion and chicken.

Ad the sliced carrots (I had extra, because Ilinca loves them), chopped garlic, tomato juice (+about 50-100 ml water), salt, spice mix. Stop the previous program, put the lid on, move the valve to Closed position and set on Poultry, High Pressure for 15 min.

Once the time’s up, carefully flip the valve on Open position with a spatula (I put a kitchen cloth over the lid, so that the steam and juice do not spread around), add the green beans and let it cook 5 more min on Brown/Saute, High pressure, lid off, until the beans are tender. Enjoy!