Supa de linte la multicooker. Mi-a facut super pofta Andie cu supa ei de linte, si cum in ultima vreme am o preferinta pentru mancarurile vegane, am incercat si eu o varianta, cu ce aveam in casa, si apa de cocos in loc de lapte de cocos, pentru ca nu o pot bea goala :)) A iesit foarte gustoasa si aromata, perfecta cu mult patrunjel deasupra si paine prajita :) Si e gata in doar cateva minute, eeeh, ce ziceti de asta? :)

Ingrediente:

  • 1 cana de linte rosie (180g)
  • 3 morcovi
  • 1 ceapa rosie
  • 1 pastarnac
  • 2 cartofi
  • 1 conserva de rosii intregi (400g)
  • 750 ml apa de cocos
  • 2 lg ulei de masline
  • 1/4 lgt pudra de usturoi
  • 1/4 lgt ghimbir pudra
  • 1/2 lgt curry
  • 1 lg mix de legume uscate baza pt mancaruri
  • sare, piper

Curatam legumele si le taiem bucati potrivite, daca nu veti pasa supa, taiati-le mai micute, eu am pasat intreaga supa asa ca nu am taiat prea frumos, mic sau egal legumele :))

Calim putin ceapa de Brown/Saute la multicooker in uleiul de masline pana devine translucida. Adaugam restul legumelor, apa de cocos (daca folositi lapte de cocos, completati cu apa pana la 750ml de lichid) conserva de rosii, condimentele. Punem capacul, il rotim spre pozitia Inchis rotim si valva de presiune spre pozitia Inchis si setam aparatul 8 minute pe Manual, High pressure.

Dupa ce timpul a expirat, mai lasam 10 minute aparatul sa elibereze natural presiunea (nu ii facem nimic adica :) apoi asezam un prosopel pe capac si rotim cu grija valva de presiune spre pozitia Deschis, cu o spatula. Pasam supa, daca doriti, si o servim calda, e foarte aromata si consistenta :) Pofta mare!

*Mai multe retete la multicooker gasiti la mine aici sau pe siteul CrockPot Romania aici. Reteta preluata si adaptata de aici.

ENGLISH VERSION

Andie made me drool over her vegan lentil soup, and since I have been really craving vegan foods lately, I tried this version, with coconut water instead of milk because I don’t like the taste of it plain :)) This pressure cooker lentil soup is very tasty, packed with nutrients, perfect hot with lots of parsley and fresh toast :) And it’s also ready in minutes, eeh, what do you say about that? :)

Ingredients:

  • 1 cup of red lentils (180 g)
  • 3 carrots
  • 1 red onion
  • 1 parsnip
  • 2 potatoes
  • 1 can of tomatoes (400 g)
  • 750 ml coconut water
  • 2 tbsp olive oil
  • 1/4 tsp garlic powder
  • 1/4 tsp ginger powder
  • 1/2 tsp curry
  • 1 tbsp dry veggies mix – food base
  • salt, pepper

Peel and chop the veggies as you like them, if you will not blend the soup, cut them nicely and even :) Saute the onion in the olive oil on the Brown/Saute program until translucent. Add the rest of the veggies, coconut water (if you use coconut milk, add water until you reach 750ml liquid), canned tomatoes, spices.

Close the lid, rotate to Closed position, rotate the pressure valve to Closed, too, and set the pressure cooker on Manual, High pressure for 8 min. When the time’s up, let it naturally release pressure for 10 min (that is: do nothing :), then put a cloth on the lid and carefully release the pressure valve with a spatula. Serve hot, with parsley and bread, it’s so tasty and nutritious :) Enjoy!

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