Azi am pentru voi clatite pufoase keto si low carb cu faina de cocos :) Sunt super bune, iar faina de cocos e foarte misto pentru ca: e foarte aromata, ideala la dulciuri, se umfla si e nevoie de o cantitate foarte mica, iar ca pret e jumatate fata de cea de migdale.. Clatitele mele au iesit super buneeeee si pufoase, recomand sa incercati reteta ;)

Ingrediente (8 buc):

Pur si simplu mixam bine toate ingredientele cu telul, pana obtinem un aluat moale, fin, fara cocoloase. Intre timp incingem tigaia unsa din belsug cu ulei de cocos.

Luam cate 1-2 linguri din compozitie si turnam in tigaia incinsa, gatind fiecare clatita cam 2 min, pana apar bule pe suprafata ei. O intoarcem usor si o mai gatim 1 min si pe partea cealalta. Repetam pana teerminam aluatul si le servim calde, cu fructe de padure. Yummy! :)

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ENGLISH VERSION 

I’ve got a super recipe for you today: keto low carb coconut flour pancakes :) They are just soo good and coconut flour is very cool because: it’s full of flavor, it puffs up, so you need a small quantity and it costs half the price of almond flour.

Ingredients (8 pcs):

  • 2 eggs
  • 200 ml double cream
  • 2 tbsp coconut flour (30 g)
  • 1/2 tsp baking powder
  • 1 tsp powdered sweetener (tagatose, stevia erithritol)
  • 1/2 tsp vanilla extract
  • 1 tbsp coconut oil + extra for greasing the pan
  • fresh berries for serving

Just whisk well all the ingredients until smooth and without lumps. Preheat the pancake pan in the meantime, greasing it with coconut oil.

Place 1-2 tablespoons of the dough into the pan and cook for about 2 min, until bubbly on the surface. Flip and cook for about 1 more min on the other side, then repeat until you finish the dough. Serve warm with breries. Yummy! :)

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2 Comments on Clatite keto cu faina de cocos / Keto coconut flour pancakes

  1. Ce bine arata clatitele tale! Eu am descoperit acum ceva vreme o reteta de clatite cu faina de migdale de care am fost foarte multumita si am ramas la ea. Abia astept sa testez si reteta ta, par delicioase.

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