Frittata-cu-legume-si-quinoa1

Pentru diminetile „lenese” de sambata cand aveti mai mult timp de petrecut in bucatarie, va recomand o variatiune de la clasica omleta :)
Frittata este un fel de mancare gustos ce se poate servi la micul dejun, pranz sau cina, se pastreaza foarte bine la frigider si poate fi luata si la pachet la birou. Varianta mea are si quinoa, fiind astfel si mai consistenta si cu carbohidrati buni :)
Excelenta cu o salata de rosii si ceapa, mmmm…

Ingrediente (6 portii)

  • 4 oua
  • 1 praz
  • 1 cana buchetele de broccoli fiert (sau congelat)
  • 1 ardei capia
  • 1 cana quinoa fiarta
  • 75g branza de capra
  • 1 lgt ulei masline
  • 1 catel de usturoi
  • verdeata (menta, busuioc, patrunjel)
  • 1 lgt mustar
  • 1/2 cana lapte vegetal (am folosit de orez)
  • sare si piper

Calim prazul, buchetelele de broccoli si usturoiul in uleiul de masline pana devin moi. Oprim focul si adaugam ardeiul capia taiat fasii, quinoa si verdeata tocata. Asezonam cu sare si piper. Intr-un bol separat batem bine ouale cu lingurita de mustar si laptele vegetal. Intr-un vas termorezistent (pentru cuptor) turnam compozitia de legume, apoi cea de oua si deasupra asezam branza taiata cubulete. Coacem aprox 30 de minute, pana frittata devine aurie. Servim calda sau rece, cu salata alaturi. Pofta mare!

ENGLISH VERSION

For those ‘lazy” Saturday mornings when you get to spend more time in the kitchen I recommend something different than the classic omelette :)
Frittata is a tasty dish that can be served at breakfast, lunch or dinner, it’s easily stored in the fridge and can also be taken to work. My version has quinoa, so it is more filling and has good carbs :)
It’s excellent with tomato and onion salad, mmmm…

Ingredients (6 servings)

  • 4 eggs
  • 1 leek
  • 1 cup (frozen) broccoli
  • 1 pimiento pepper
  • 1 cup boiled quinoa
  • 75 g goat cheese
  • 1 tbsp olive oil
  • 1 garlic clove
  • fresh herbs (mint, basil, parsley)
  • 1 tsp mustard
  • 1/2 cup vegetable milk ( I used rice milk)
  • salt and pepper

Cook the leek, broccoli and garlic with a little oil over medium-high heat. Turn off the gas and add the sliced pimiento pepper, quinoa and chopped herbs. Season with salt and pepper. In a separate bowl beat the eggs with mustard and vegetable milk. Take an oven baking dish and place the vegetables, then the egg mixture and the cheese cut into cubes on top. Bake about 30 min, until the frittata turns golden. Serve hot or cold, with fresh salad. Enjoy!

Print Friendly

Lasă un răspuns

Adresa ta de email nu va fi publicată. Câmpurile obligatorii sunt marcate cu *