Salata-de-naut-cu-tofu

Aceasta salata e aproape magica :) Legumele va ofera o portie zdravana de vitamine, nautul si tofu sunt satioase si consistente, au proteine, tahini e calciu curat, anyway, beneficiile sunt multiple, clar  :)
Unde mai pui ca e si gustoasa, te ajuta sa te mentii in forma si e gata in 10 min?

Ingrediente (2 portii)

  • 1 conserva de naut
  • jumatate de cutie de Tofu Inedit (cu ce aroma doriti, eu am folosit tofu simplu) 150g
  • masline negre
  • rosii
  • castraveti
  • 1 tija de telina Apio
  • 1 legatura de patrunjel
  • 2 lg ulei de masline
  • 1 lg tahini
  • sare roz de Himalaya (sau sare de mare neiodata)
  • piper

Amestecam nautul scurs, branza tofu taiata cubulete, legumele taiate, patrunjelul tocat marunt (eu pun si coditele), uleiul de masline,  tahini-ul, sare si piper dupa gust. As simple (and healthy) as it gets ;) Pofta mare!

ENGLISH VERSION

This salad is almost magical :) The vegetables come with a large portion of vitamins, the chickpeas and tofu have quality proteins and are very filling, tahini is pure Calcium, anyway, there are clearly many benefits :) Should I also mention that it’s tasty, helps you keep in shape and it’s ready in 10 minutes?

Ingredients (2 servings)

  • 1 can of chickpeas
  • 150 g Inedit tofu (use what flavor you like)
  • black olives
  • tomatoes
  • cucumbers
  • 1 celery stalk
  • 1 bunch of fresh parsley
  • 2 tbsp olive oil
  • 1 tbsp tahini
  • pink Himalaya salt are roz de Himalaya (or iodine-free sea salt)
  • pepper

Mix the drained chickpeas, chopped tofu, vegetables and parsley. Season with olive oil, tahini, salt and pepper to taste. As simple (and healthy) as it gets ;) Enjoy!

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